Our Classes

  • A woman doing a resistance exercise with TRX straps in a gym.

    Upper Body Blast

    Mondays and Thursdays

  • A woman and a man perform kettlebell exercises in a gym. The woman lifts a kettlebell with her right arm, while the man swings a kettlebell with his right arm. They are focused and positioned in front of mirrors, with gym equipment visible in the background.

    Lower Body Strength

    Tuesdays and Fridays

  • A woman in workout attire, kneeling on a balance board in a gym, with blue walls and fitness equipment in the background.

    Core & Cardio HIIT

    Wednesdays and Saturdays